Free Stuff Friday: Skinny Bastard! July 10, 2009

my favorite ways of being in shape are taking my dog out for a jog, and of course being vegetarian !

Getting in shape, staying in good shape...it's all easy when you start with a Vegan diet! Not only is a vegan diet good for your "shape", it's good for your state of mind, the environment and GREAT for the animals! Follow that vegan diet with yoga everyday and then a good work out with our Skinny Bitch authors using their DVD's is all you need!
Peace~Love~Vegan

Exercise and control those middle-of-the-night urges!

I hate exercise! So what I do is pretend to exercise by taking my 18 month old son(who did this to me anyways, lol) to the park and run after him for awhile. Other than being his slave, I get no exercise.

Natalie Rowe

I dance as much as possible - in lessons, in the nightclub.... it doesn't feel like keeping fit as it's fun!

To get in shape, I eat my carbs in the morning, because it's what your body uses for fuel. Then I go and run for about a half hour, come home, eat lunch, make sure I get all my protein for that time period and go back out and ride my bike. Plus, every Saturday, I go horseback riding(non leather tack and bitless bridles) which helps my core.

My favourite way to stay in shape is yoga and laughing, although not always at the same time!

By get rad on my sidewalk surfboard.

moshiinnngg

or just dancin...

best way to get into shape is running around organsing tabling or raising money for charity and then actually doing the event.

My favorite way to get in shape is to eat vegan foods that are low in carbs such as stuffed peppers and then take my animal companion Bingo (dog) for a jog through the park. Then I like to give him carrots. He likes to sit on my lap and swing at the park. There was a photographer there one day who came and took a picture. It was really neat.

The best way to get in shape is by stop eating "the decomposing, decaying, rotting flesh of a dead animal" to quote Freedman and Barnouin ;-) also by exercising!!! You will never be healthy/in shape if you are a couch potato! The best feeling there is, is when you finish a 30 mins cardio workout! You feel like you can take on anything or anybody!!! :-)

I run with Team Vegan to raise money for Vegan Outreach! What better way to combine exercise and activism? http://teamvegan.biz/

Hypnotherapy!! I'm not even freaking kidding! I lost OVER 50 POUNDS after I went to a session about a year ago! I feel great. And it's really interesting, after you go you think about food totally differently. I can't even keep food on my mind! And it lasts a life time. Seriously, look up hypnotherapy and find a clinic near you, you will NOT regret it. :)
~Heather

Whenever my friends go to mcdonalds (eeewwww)i go home and eat a veggie burger hahaha thats how i stay in shape by ofcourse NOT EATING MEAT!!

My favorite way to stay in shape, physically, is to practice yoga and run. Mentally, my favorite way to get or stay in shape is to meditate, read, and have my fiance send me Reiki energy.

The best way to get in shape for me is lots of... ready for this... SEX!! lol
Think about it... there is no other activity which helps you burn many calories or work so many muscles (assuming your as creative as i am in bed... hehehe) while having so much fun!
There you have it people! Go out and fornicate yourself into shape!! Exercise has never been so much fun!

I teach Zumba fitness!

To control my weight, I eat 4 small meals in a day. they work way better than 2 full, big meals. I have wheat cerels with soy milk in the morning, an Indian bread with some beans in the noon, a light snack in the evening and fruits in the evening.

Hell.. i'm a teenager so i hardly follow it. lol.

Being a veggie-head rules!!!!! i've heard a bunch of sweet reviews for Skinny Bitch. I WANT TO BE A SKINNY BASTARD HELP A PO' BROTHER OUT!!!!!

I love staying in shape by biking to work. It is not only healthy, but I am also helping the environment by not using a car. I'm happy that I'm reducing both my waistline and my carbon footprint.

My vegan diet helps as well!

Walking anywhere really.

Also dancing absolutely anywhere, gigs, outside, in lessons, in the car.

I don't ever have lifts in my dad's car anywhere, I either walk there of ride a bike or something.

And I do a few sit ups and press ups a few times a day. :)

my favorite way to stay in shape is to do bikram yoga and go swimming.

DDR!!!
I deff do ddr around 5 hours a dayyyyyy!

I am a pole-dancing fanatic! Far from being a seedy activity taken up by those working in strip clubs, it is a real body-toning wonder and exercises your arms, abs, everything, and makes you feel as good on the inside as you become to look on the outside! I'd reccommend it to anyone.

Run. Fresh fruit/veggies. Sex.

As a nutrition major, the best way to get in shape is to follow what I like to call the Farmer's Diet. If it isn't grown on a farm (fruits and vegetables of course!), then you probably shouldn't eat it because it doesn't have the proper nutrients your body needs. Also on the plus side is that fruits and vegetables are virtually cheaper than processed chips, meats and other junk foods! The best exercise to keep your heart healthy is cardio, which can come for free if you take a quick run or jog around your neighborhood!! It's THE best way to stay in shape while staying within your budget!

dancing, running and being vegan!! :D

my favorite way of getting in shape?

i really like the feeling jogging after i'm all tired and sore. it's a really great warm up.

i also like to lift weights at the main focus of exercise. always remember to workout different sets of muscles every day! that way, you allow time for your muscles to heal.

and as a warm down, really like to do Tai Chi. it's a great way to stretch out all the muscles i just worked out. and the breathing that is required during Tai Chi (called natural breathing) is awesome for getting oxygen to all your muscles and really helps the blood flow.

and of course, being vegan!

all this has really helped me lose a lot of weight. i was 200 lbs, and since working out and being vegan, i'm now down to 160!

I stay in shape by being a vegan and walking, walking, and more walking!

Honestly my fave way to get excercise, besides goig to the gym to spend some quality me time is to chase the children around at the daycare I work at. Not only am I getting excercise but so are they and they get a kick out of it. They like to pretend they are running away from a monster who likes to eat children, then there are those who chase me as I'm chasing others to protect their friends from the monster. This usually lasts an hour or until I collaps.

DDR!!!
I deff do ddr around 5 hours a dayyyyyy!

Paintball, best mental and physical work out. plus u can shoot people in the face with out killing them

I stay in shape by doing active things everyday that are fun. Such as nature walks, swimming, biking, yoga, pilates, dancing, etc. I think it is so important to do different types of exercise to keep you from getting bored. I also think it's great to mix things up because you end up working different muscle groups. Peace, love & happiness to all!

You know, I always love to dance, but I'm sure many people here do. One great way to get in shape is to work in a garden outside. You'll have a healthy sweat and plus, cultivating the dirt isn't so easy either. An organic garden takes specific attention for weed pulling and bug killing :). This way, you also know where your food is from and don't have to worry about harmful pesticides getting into your system.

There is only one way for me to get fit.. Dangle food off a fishing rod in front of my treadmill. It works in the movies?

LOl, I drink A LOT of water and it seams to help drop of some pounds. I hate exercising :-(

My best way to stay in shape is to use WiiFit every morning before college and in the evening before I go sleep.
Walking my greyhounds during the afternoon with plenty of water is always a plus! :)

well, dancing! of course :D

This would be perfect for my boyfriend. We have been together so long we both kind of stopped working out for a bit and added on the pounds. I got in shape with Skinny bitch and he is insanely jealous but won't read it because it's "too girly." Obviously, I know he was joking because I came in one day and found him working out to my Skinny Bitch Bootcamp dvd. He was mortified at first but now we do it together often. I love this collection and would love to be able to share the books with my man :)

The best way to get in shape is to live a life of compassion for animals! Think about it: (1) your diet is healthier, you save lives AND look & feel fabulous (2) you work your buns off playing with your dogs/cats, etc and volunteering.

It's the best diet plan ever, because it's a lifestyle that benefits far more creatures than just you!

I make my boyfriend cycle with me when I go running so I have to keep up with him. Also as I love salads I eat excessive amounts of it, so I will have a salad day once every so often where I detox myself with water and a different type of salad for each meal. Usually I do that once a month.

I think my boyfriend could do with this book. He can't keep up with me runing xD

xxx

The best way to get in shape is to live a life of compassion for animals! Think about it: (1) your diet is healthier, you save lives AND look & feel fabulous (2) you work your buns off playing with your dogs/cats, etc and volunteering.

It's the best diet plan ever, because it's a lifestyle that benefits far more creatures than just you!

Being vegetarian! Duh! It keeps all the shit out of your body. I also Like to Jog and Do aerobics and stuff though... :)

my favorite way to stay in shape is to eat vegetarian, bike to and from the gym, and eating snacks like hummus.

Skinny Bitch was one of the most hilarious books that I have ever read and it also was a huge reason of me becoming a vegan! I can only hope that it aids other people in changing their eating habits for the better!!

my boyfriend wants to go vegan for me and theres no better way then to give him a copy of skinny bastard. skinny bitch is what made me go vegan and i thank the authors everyday. i want to share that joy with my boyfriend by giving him this copy.

crunches upon crunches upon crunches.

First off I stick to a healthy vegetarian diet! Second I stay in shape by walking around town and or the mall handing out leaflets on animal abuse in the circus and in the farm factories. Third I put on my headphones crank up some tunes and ride my bike A LOT! I found that when you listen to mogwai when you work out you work more intense as the song gets more intense.

Cutting down meals by eating six times a a day instead of 3. But still eating the same amount of food. It helps. & I walk around my kitcchen for a half hour in the morning and at night. It's easy and if you're on the phone or something time flies by.

My favorite way to get in shape is to live an active life. Get out of the house, see the world. Go to the city with friends, go for a walk in the forest, whatever you feel like at the moment. Just keep moving and have fun doing it (:

I stay in shape by helping my husband practice his caber tossing. Which is an old Scottish sport where you pick up and then throw a massive wooden pole the size of a light pole. I use half cabers, which are about half the size of the men's, but it's a great way to stay in shape and it's a lot of fun!!

by getting physical with my man after dark lol :), its the best way to burn calories

the way i stay in shape is by laughing with my friends. that's the most exercise i get. being a vegetarian helps with the inside and how great i feel. but laughing works the abs too!

My favorite way to stay in shape is tying my dog's leash around my waist, letting her go, and trying my best to keep up so I don't get pulled to the ground and dragged for miles across grass, gravel, and concrete. It's the perfect motivation to keep me going!

Definitely going vegan...the skinny bitch way!! And yoga and pilates : )

My favorite way to get in shape is by utilizing the Skinny Bitch advice: (1) I have fresh fruit for breakfast, (2) I only eat when I'm hungry, (3) and I follow a vegan diet. No fatty cheeses and hormone-saturated meats! I also try to exercise at least 3 to 4 times per week for 30 minutes to an hour. Since following this advice, I'm in the best shape of my life and I can pretty much eat anything I want to. Being vegan rocks! And I feel even MORE awesome because I know I'm not supporting animal cruelty and murder!

I get in shape at work! I wait table and after running around for hours at the restaurant, I have no need for a gym! I love getting paid to work out!

in hawaii by eating yummy vegetarian food at down to earth, walking the trail at makapuu, and climbing koko head creater!

I find that if you keep yourself busy and mind focused on something other than food it helps you control those urges and as a bonus you get lots of stuff done even if its takign a walk around the block or playing soccer with friends :)

I love to hula hoop and it helps burn some serious calories. All it takes is some irrigation tubing and one connector and you have yourself a custom sized hula hoop! Add water for weight to really drop the pounds or rice if you like to hear your hips shimmy! Give it a try and keep eating veg!

laxatives and a colonoscopy - just kidding (true but i've been sick with chronic lyme disease and because of bloating, medication induced constipation and pain, my doctor ordered)

I used to be in horrible shape! I was lazy and ate tons of crap all day long. Then I went vegetarian and started eating in a more healthy way. My favorite way to stay active is dancing.. I clog competitively. I won a Junior All-American on my very first year of competition. I would not have been in good enough shape to do that if I was still eating meat!!

My favorite way of getting in shape before reading the " skinny bitch book was really just dancing and lifting my arm to the refridgerator to prepare to make my next steroid infested meal... After having read this book and realizing all the nonsense I've been putting in my body for the last 25 years is assinine!!! Because of this book I've made a life changing commitment to be more healthy in the kithcen and better my workout regimen!! Now my boyfriend and I kayak four miles twice a week rain or shine and have been very busy rearranging our yard to accomodate a decent size veggie and herb garden... I never knew how much work gardening is till now!!

After a vegan lifestyle change i had an immense amount of energy all the time so I constantly was running, playing sports, or just straight playing with my nieces and nephews!

The best way I get into shape is by staying out of my house! Everyday I do something different, whether it be a mile jog to lazer tag, it's always fun to be active! I also drink lots and lots of water, and, of coarse, I refuse to eat dead flesh! :D

I actually hate excercise... Perhaps this will book will get me back into shape and make me the skinny bastard again that I always was ;-) Not that I'm really fat right now, but yeah the belly's definitely there... I always loved it when people called me a 'skinny bastard' ;-) I've been trying this mantra: "belly fat be gone, belly fat be gone", but it hasn't worked yet ;-)

Perhaps getting off my lazy a** will help but there's no incentive, AND I work all the time, but I reckon working as a bartender doesn't help... perhaps it's time for a new mantra: "Stay away from the beer!" and "READ THE BOOK AND DO IT!" (I already cut meat and fish out of my diet ages ago, so that already helps!)

My favorite way to stay in shape is to walk around the city, and see everything new and exciting. There's so much to see around the city and so much to walk, and there are many animals like cats and dogs that i get to see on these walks and i like to stop and pet them and just feel really animal friendly.

My favorite way to get in shape is by laughing--a healthy state of mind is the first domino towards overall well-being!

As a vegan I go to the gym for weights and cardio Mon./Weds./Fri. and I go hiking for about 45 mins. Tues/Thurs. Weekends are playing drums with my band and being outside in beautiful San Diego. I also get plenty of sleep (at least 8 hrs.) to have overall balance.

My wife and I try to eat 3 raw meals a week to assure we don't ingest preservatives, sugars or carbs too often. We also eat vegan the rest of the week.
I also have a rule that I can only listen new albums that I download on my iPod while I'm jogging. So, if I get the new Phoenix album from iTunes and I'm really excited to hear it, I have to go out for a 45 minute run.

I normally keep fit by walking loads for my photography class, other than that my oly other way is when my aunties ducklings and chickens escape from their pen, and I have to chase then around her yard for a few hours. :)
also, being vegetarian/Vegan, of course. :D

My favorite way to get in shape, and stay in shape, is by playing lacrosse. I have to have great core strength, because I am the goalie, so I do bosu ball workouts. They are great for core strength and balance. I also stick to a vegetarian diet. :)

i love doing yoga to stay in shape. it's a great all around workout and spiritual practice.

my favorite way to get in shape is by roller blading and cutting back on vegan ice cream.

by not consuming dead flesh, bones, or pus-filled milk and by teaching and going to taekwondo/XMA classes everyday

I snowboard, walk everywhere I go and don't eat meat! It's a circle; I eat better so I feel less tired so I can exercise more! Never felt better! :)

I run ten miles, and keep it real with vegetarianism!

My favorite way to stay in shape....is to eat healthy..no fatty food, like poor animals. laugh with my knees to my chest...and my absolute favorite is to well, get "frisky" with my boyfriend :P

Being Vegan of course as well as kayaking. You can always get all hot and sweaty and then jump right into the cool water. Aaah. Refreshing.

To stay in shape I go on walks with my dog, ride my bike, and being a vegetarian doesnt hurt either.

being vegan! and having sex too :)

My favorite way to keep in shape is Yoga and Belly Dance!

Working out alone gets me so bored! I usually go out with my roomies to gym and get some cardio on elliptical then lift some weights. I like to work out and not know im working out! (silly, I know) but it works for me. I eat right, I drink a lot of water and green tea and have completely cut out all carbonated drinks. I snack on fruits and when I feel like eating junk food, I opt for the 100 calorie packs instead of full figured junk food lol!

cycling and fresh squised juice apple and carrot

I get in shape by working out at the barn! Ever tried lifting 50 pound bags of grain or bales of hay? And my horse Dixie eats a bag and a bale every week! Not to mention toting around three water buckets a day. You get a full arm work out when you groom and bathe your horse. Of course riding gives a full upper body and lower body work out. My favorite arm exercise is to fill the wheelburrow with manure and lift it up and down while walking to the manure pile. Then, of course, when Dixie doesnt want to come in from the pasture, there is lots of walking in the hot sun involved! After just a couple of months of this anyone will be leaner, stronger, sweatier, and more tan too!

I dont have to lose weight because im naturally skinny lol so if i do lose weight i would probably fall apart but if on day i get fat for some odd reason i could just stick to my vegetarian ways and that should shed it off

Gotta keep it simple. Vegan diet, running, track when it's in season. Nothin' feels better than rnning full-pelt and maybe eating a LUNA bar.

I am such a bum when it comes to working out. I would so much rather sit in front of TV and eat nachos! So in order to make my self work out, i get on the treadmill or bike and get a sweat while watching my favorite shows! i also still eat my favorite foods, i just try making them healthier! I make my nachos with salsa, black beans, lettuce and shredded soy cheese, Yummmm!

By going to the mall and walking for hours. And not eating too much.

The best way to get in shape is a recipe of running, a vegan diet, and a sprinkle of love and positive energy wherever you go. =)

I usually do crunches, run around, and eat just strawberry/bannana soy shakes. I sometimes dance and jump around!

I loveee working out and drinking vegan smoothies.

sex and carrots are good to stay in shape.....but not necessary togheter....lolllll :)

my favourite ways of getting (and staying) in shape are doing various excercises, working long labourous hours at the local shelter, and playing with my pup, moxie. eating well and sleeping well, are als key to being healthy. a non-meat based diet is perfect for staying healthy! thank you skinny bitch!

A vegan diet, lots of exercise (yoga, aerobics, light weights, and of course hiking w/the dogs), and plenty of belly rubs for my furkids (psychologists agree, animal companions help alleviate stress).

I work out with my buddy Arnold
you might know him, he presented us his guns
in terminator and yeah, cool guy. Together we went from flab to fab. Anyways,I also like to play wii fit and DDR to get past those leftover tricky calories. I also like to pretend i'm on a bicycle on my bed so I pedal till I get bored.
At the end of the day, at exactly 12 o'clock I take out a banana from under my pillow just for good measure and because they are really healthy and stop me from getting the munchies and eating leftover calorie dripping good stuff in my fridge.
:D

Chasing cars on foot.

I eat right,run two to four miles everyday except for fridays where i run about 6 or 7 and i wrestle and lift weights on tuesdays and wednesdays.

My favourite way to stay in shape is learning to cook new and exciting vegan foods! Even if you're not an exercise junkie, eating vegan is an amazing way to stay in shape and take good care of your body!

I became a vegetrian and then a vegan so my everyday eating keeps me healthy and my gym keeps me fit!

being a vegetarian is the easiest and healthiest way to get in shape!!

How do i stay in shape?
well first of all i eat healthy. don't eat meat. simple as that and avoid junk food. being vegeterian is a good way to start then slowly go into being vegan. (which by the way is what i doing) By doing so your helping animals, the plant , and your self in so many ways. i'm a cross copuntry runner so running about 6 to 7 miles a day helps alot. but for people who aren't runners try walking ur dog or sitting on a medicine ball while watching tv or playing video games, or reading. belive it or not ur working out ur core muscles and ur legs as well as ur balance. which will give u a sexy body .

My favorite way to get in shape is to dance with friends! Or having to run all the way back to the table a little ways into a hike from your parked car after you've realized that you've left your keys on the bench that you and a friend were eating lunch at, though you must get home in time for you have a party to go mustn't be late! ...Happened to me once... I probably lost like a whole extra lb. x)

I want that book. And Skinny Bitch. Free would be even better.

Eat healthy stay beautiful! Being vegan, roller skating, moshing my heart out every weekend and running round like silly with my italian greyhound. Being healthy comes from the inside out, happiness of the soul and mind and body is what helps me keep in shape. =]

My favorite way to get in shape is to eat a balanced vegan diet that is full of complementary proteins, complex carbohydrates, and of course, fruits and veggies. Additionally, I keep a set of weights in my room to remind me to lift every other day. Also, opting to bicycle or walk instead of drive when possible always helps.

My fav way to get in shape is to EAT HEATHY!! (and vegetarian!)

My favorite way of keeping in shape is basically my lifestyle.Seeing that my body isnt bogged down and tired from all the fatty animal products but rather alive and full of energy from the healthy living foods that i eat I can stay on the go for hours each day which in turn gives me a great work out, hence Skinny Bitch.

My favorite way to get/stay in shape is to find and make new and exciting vegan foods with as much fresh and whole fruits and veggies in it as possible! Well, that and belly classes! Making the world a better place and myself a sexy vegan!

i stay in shape by running away from my 4 year old sister who tries to beat my up or spit things at me and of course being vegetarian!!! yeah i'm the the weird veg at my school i went to medieval times and i got the veg meal. i'm nelson the veggie or weird hippie goth freak as some people call me but whatever i'd rather be nelson the veggie than nelson the fatso.

-Nelson

I am in shape because I have not ate meat for 15 years (most of my life)=) I also love walking my dogs. Now that the weather is nice, I take them to the beach and we swim! If it's not nice out, I like to play Wii Fit!

a year ago, i bought an elliptic bike thing and it has done miracles for me. also, i stopped eating meat a year and a half ago, and i stopped eating carbs for dinner or late at night as often as possible. so basically, it's the classic eating healthy/exercising recipe that works for me.

My favorite way to keep in shape is by eating 3 balanced and healthy meals a day, while replacing junk food for fruits, vegetables or nuts as snacks.
But to make it possible to stay in shape and to keep in shape, I like to have knowledge about food, so I learn as much as I can about nutrition and food.

running and dancing.
pole dancing is always good.

Vegetarian + babysitting my little brothers + FUN EXERCISE PROGRAM aka window shopping all day = check on my assets!

I recently had a stripper pole installed at home and think that it's a great way to get fit and you have fun doing so :)

My favorite way is going everyday to my cross country practices or going out to run around a track in the morning and after that, getting Jamba Juice (x

Sword fighting with boffer weapons.

Reaching for the remote and finger excercises changing the channels ha... kidding playing with/cleaning up after my horses on the ole farm.

hanging with my friends. they're all really active and we always find fun things to do running and biking around town, whether its walking around a music festival at night or riding our bikes to the beach.

My favorite way to get fit is a nice walk with my dogs and family. Followed by a nice organic salad from the garden.

I'm a Chef and I'm constantly surrounded by delicious delicious treats, to keep myself from packing on those extra pounds, I bike to work, I'm lucky enough to live right by my work and that 35 min round trip a day burns off those extra calories. (P.S. Not eating fatty meat also helps, a bonus perk of being a vegetarian)

I love going to the field/park around my house thats like 2 minutes away, and run and play fetch with my dog Buddy:)
And with my sisters ferret Timothy, we play Tag because he loves to chase me and nip my feet! Hahaha, I love those two!

i basically just do whatever i feel like doing.
i go for walks every day.
and i like to work out with my mom and sister sometimes too!

and, of course, being vegan doesn't hurt! ;]

My favorite way to get in shape is to take a 1-2 hour walk each day, hit the Wawa for some Diet Green Tea, and then treat myself to Vegetarian Tofu for supper. Yum-Yum and Fun-Fun! :)

I usually ride my bike everyday or race my lil bro around the park then when i get tired i go home eat a healthy snack get and dance with my lil bro and then we make up games that involve exercising and if we get thirty we drink lots and lots of water! :) Being Vegi Helps too!

my favorite way to exercise is gymnastics. it touches on every aspect of working out like cardio, weights, flexibility, etc. And in addition to all of that, it feels amazing being able to do those skills. Although its dangerous, throwing tricks that could possibly kill you is exciting. HAHA!! And knowing that you are able to do a round off backhandspring back tuck back handspring full layout is very rewarding

my favorite way to exercise is gymnastics. it touches on every aspect of working out like cardio, weights, flexibility, etc. And in addition to all of that, it feels amazing being able to do those skills. Although its dangerous, throwing tricks that could possibly kill you is exciting. HAHA!! And knowing that you are able to do a round off backhandspring back tuck back handspring full layout is very rewarding

well, my favourite way to stay in shape... I don;t really have any!! xD I just like to eat a lot of vegetables and fruits, especially before meals, because the fiber gives energy to the intestinal flora, (and all that geek stuff that I like)

also, I like to move around in a pool, for about an hour per day, just blow bubbles and go from one side to an other, playing around! :D

Curl ups on tree branches! Nice fresh air, and good abs! :D

my favourite way to stay in shape is running after my puppy, and being vegetarian, which i know will keep me healthy for life even if all else fails.

There are two french words to describe how to get in shape - Lessfood and Moreexcersize.
And - a vegan diet :)

Atkins diet

I try to stay in shape by being vegan, boxing and street dancing. However vegan food is so good now its hard to stay within the lower calorie range! Topped off with a cheeky alcoholic beverage every now and again!

The best way for me is to not eat out at all and eat vegan hell yeh i still have weight and i am trying to boycott tyson because its horrible how they kill baby chikens it makes me cry......... Going vegan with the bestie

The best way for me is to not eat out at all and eat vegan hell yeh i still have weight and i am trying to boycott tyson because its horrible how they kill baby chikens it makes me cry......... Going vegan with the bestie

the best way to get in shape?
eating what god gave us... replacing what man gave us. and giving that junk food money to a charity such as PETA..with which i have begun as i have embarked on this vegan journey. Eliminating anything with which is toxic (poison) or cruelty..from my body..my wellbeing..and gracefully and appropriately filling my body with LIFE. with sunshine, with happiness, and with righteousness. For the lord has told us never place harm upon others, nor any animal, as we all-animal, and mammal, have a place on this earth, to share, and to embrace. Life has been given to us by jesus christ. Dont eat the animals! x

My favorite way to get in shape is to think of all the people that were skinny in high school that are no longer skinny and pretend that i am smaller then them and that usually works...the pounds just drop off me!!

My favorite way to get in shape is to follow the skinny bitch lifestyle, of course! I start the day with decaf green tea, then fruit, then a jog + bike + yoga, then a big salad for lunch, and all my grains for dinner! Yum!

+ well it's not really my favorite but yeah .. I just try to eat less and let my stomach get use to it.lool. aw what am I saying? lol. :*

Favorite way to keep in shape includes swimming and cleaning my boyfriend's apartment. Nothing makes you sweat like cleaning. Haha!

I like to walk everywhere to stay in shape

i eat right (vegitarian style) and do lots and LOTS of excersize!!! which is really easy to do when u participate in protests!

The best way for me to stay in shape is keeping to a vegetarian/vegan diet,
practicing dance,
exercising,
& doing a LOT of walking.
so, when ever i want to go to my friends house,
i will just walk, instead of driving a car,
which also helps the Earth!
so its a win-win situation.(:
and it always helps to be doing these things with my friends.
I'm much more motivated when exercising when im with my friends than at 1 in the morning doing them by myself.
Also, if i find any running events that support charities, i love to do them too!(:
i love finding new ways to have fun while exercising, too!
And its always really fun when im exercising, but it really feels like im not!

on top of my veggie diet i love running it frees your mind if you have a lot of stress, and it gets rid of all over body fat instead of focusing on one part of your body. You will look awesome!

on top of my veggie diet i love running it frees your mind if you have a lot of stress, and it gets rid of all over body fat instead of focusing on one part of your body. You will look awesome!

I stay in shape at work by taking the stairs whenever possible.

I also workout at home with my 2 year old. You'd be surprised how many calories you burn by doing the chicken dance for an hour!

Cardio, cardio, & more cardio!!!

i race my dog around the park
i know its random but man she is fast
i never win but it keeps me in shape

My favorite way to stay in shape is to eat jumk food! I barely ever gain weight, I'm not lieing. I love my high metabolism! If I do gain a little all I have to do is rest or play outside for a bit. No problem for me because I love nature.

I like to make healthy meal plans with my sister and friends, play Dance Dance Revolution, do yoga in the evenings, and walk to my friend's places instead of driving.

My favorite ways of getting in shape are anything from taking my dog for a walk, to rollerblading around the city with my friends. From taking dance classes, to eating healthy. From playing sports like volleyball, basketball, soccer and baseball, to just going for a walk. But best of all, my favorite way to get in shape, is spending time with my friends, swimming, dancing, laughing.. It's all good times! :)

Lots of walking.

Walking and running after our children.

wresting with the hubs I could say but seriously love walking the dogs in the middle of the night- its our tine- we go to the park and walk during the day but we have a safe area at night and love the dogs get their quiet time and time to get out and destress

Vegan Diet, some swimming and making sure my mind stays in a peaceful state..I believe everything we can do do make this planet better for our children and grandchildren, so remember Vegan is great and remember to recycle for the planet

the best way to stay fit and in shape is to follow a vegan diet, and play wii fit

After having three children, The body never goes back to the way it was.....Exercising is difficult, I sit and think about doing it all of the time.

Our brains control our bodies every movement...why can't it tell us to shed the pounds?? Just something to ponder.

Thank you for the entry,

NikkiDavisSells@cox.net

After having three children, The body never goes back to the way it was.....Exercising is difficult, I sit and think about doing it all of the time.

Our brains control our bodies every movement...why can't it tell us to shed the pounds?? Just something to ponder.

Thank you for the entry,

NikkiDavisSells@cox.net

well i am new at getting in shape but as a 36 year old mom of a 7 yr old and 19 month old recently diaganoised with diabetes. Well i would have to say listening to the dietician and condider that if you dont you may not live for a long time. that does it for me so hear i am day 4 trying to eat salads and fat free milk and eating 6 times a day. and walking will be on my agenda now.

I watched ways to lose weight or stay in shape on oprah and 2 of them were dancing and having sex some people lost a large amount of weight from it. I workout and head to the pool one of my favorite places. walking and running my dogs. and eating right. =]

I do whatever the day offers for me to do. Some days its run to the store and some days its excersize at home. Sometimes its play with my neice and others its hang out with my friends.
Every day is a new day for a different thing to stay in shape.
=)

My favorite way to exercise is to go out in my garden, mow the lawn, rake the grass... Firms up my abs and my butt thats for sure :) It does help keep me in shape.

In winter months, I turn on my music and dance my heart out until Im tired! Thats a good workout as well!

I pretty much go on a huge Yogurt diet! haha

the way i like to get into shape is get warmed up with some arm circles, oh yeah those are the way to say good morning to the muscles. do some hand stand push ups because there just so easy. then get a nice abdominal work out by doing the worm for about 30 minutes by then you'll be ready to go do anything like snort some wasabi or go play with some cobras. and remember to remember don't forger your apricot

My favorite way to stay in shape is to do Martial Arts, and of course being a vegetarian! 'Tis awesome!
Martial Arts is originally what got me fit, then Vegetarianism just put the slam-bam into it and now I feel better than ever in my life! eeyayah!

I keep in shape by eating an immense amount of raw foods (fruits and veggies galore), rock climbing, dancing salsa and west coast swing, rollerblading, and practising yoga and Pilates. Life is all about what keeps me laughing, having fun, and feeling good!

To get in shape... i like VEGAN diet + yoga. ;) Thats the best way i think.

My favorite way to get in shape is by going somewhere fun that requires a lot of walking such as amusement parks. You get the joy of riding roller coasters, but at the same time you are forced to walk around all day. :)

I love eating healthier, and being more active. I think this book could really help me because I am trying to lose some weight.

:)

I sneak in exercise at work by switching out my regular desk chair for an exercise ball and doing a few reps between assignments.

My favorite way to get in shape is playing tennis, it's a great way to have fun with a friend for an hour and also get a workout in!

My favorite way to stay in shape is to take steam yoga at Bikram Yoga :)

My favorite way to stay in shape is to do steam yoga at Bikram Yoga :)

My favorite way to stay in shape is to do steam yoga at Bikram Yoga :)

RIDE MY FIXED GEAR

My favorite way to stay in shape other than not eating all that fatty, sick, and unhealthy POOR DEAD ANIMALS is to walk I walk every where especaialy in the summer time.
I even walk to go get things for my mom and dad like treats at the store and some times something quick like butter or milk. I do other exercise but you asked for my favorite way so you got it.

I go kayaking. It's a kickass upper body workout that builds muscle pretty quickly. Plus, there's always hot guys out kayaking or canoeing so my girlfriends and I show off by having races upstream. Usually, said hot guys are impressed and we all dock at an island and hang out or trade off tandem-yak or canoe partners and flirt and paddle at the same time. We usually pack hummus and veggies, chips and salsa, or something else vegan and homemade to share. It's worth it and it works both for fitness and social life!

Eat less, exercise more!!

About once a week I go for a 20-30km Longboard ride.. Other then that I go out about 3-4 times a weeks and try to push for at least 10km Its a fun way to see the scenery, meet people, and really push yourself to acheive something, thats really not that easy. Its all mind over matter, If you set your mind and truely believe in yourself anything is possible

About once a week I go for a 20-30km Longboard ride.. Other then that I go out about 3-4 times a weeks and try to push for at least 10km Its a fun way to see the scenery, meet people, and really push yourself to acheive something, thats really not that easy. Its all mind over matter, If you set your mind and truely believe in yourself anything is possible

Kickboxinng, bike riding, walking my dogs, and just being vegan!
I

I know it sounds bad but this made me think of an anorexic man. Not the best mental image haha. With that aside, I adore these "Skinny" books and I haven't read this one yet but I'm definitely looking forward to it and passing it around to my boyfriend, mom, and other people who should read these books.

to be in shape is to sacrifice with junks.i think one can be in shape if he/she wants to feel good.avoiding non-veg dish is equally important as avoiding chocolates and ice creams

My favorite way to stay in shape is... I am a VEGAN and I kickbox three times a week... Whoa what a work out and stress releif that is! :-)

It's easy to stay in shape with an animal-free diet. But to get tone I also like yoga and dancing!

I like to swim

I like to play DDR >.

my way is eating right i play bass in a band so i guess thats a good way to and taking my dogs for walks

My best tip for getting in shape is aerobic dance. The pounds drop right off and it's fun!

I am training my 9 mos. old daughter walking.. I also spend a lot of time with my husband doing a lot of stuff we both enjoy! =)

awesome title!! lol. i can think of a few guy friends who would find this funny lol

My favourite way of exercising is to walk one hour daily at a fairly brisk pace.

YOGA! and eating vege, obvs.

My favorite way is running, boxing, and of course, being vegetarian.

exercise and fun are my key points because seriously love handles are not sexy!

I walk everywhere and walk up 5 flights of stairs at least three times a day!

The best ways for me to stay fit are a lot of outdoor activities and being a vegetarian. Also playing a game called DDR(Dance Dance Revolution) it is very fun. =]

One of my many favorite ways to get in shape is by walking my dogs and doing marathons.

One of my many favorite ways to get in shape is by walking my dogs and doing marathons.

I prefer to keep in shape by tracking, and hunting down animal testers, fur wearers, whalers, etc. and feeding them to the non 'vegetarian' vampires. It keeps me buff, and the fat off! Plus, even the cullens would probably have nothing against eating them.. They're more primitive than most animals i know!

Leafleting about Animal Rights all day long is my favorite way to get in shape! :)

To be in shape you have to give up a lot of things. you have to give up urges of eating at night(having a midnight snacks). you have to have a well balance diet (being a vegetarian or vegan. And you also must have to remember to exercise every day to keep your heart pumping. =]

My way of getting in shape is walking and eating fruits and veggies more!!

I love running, I try to run 3 miles everyday! Thanks for the chance!

Hotsnotty2@hotmail.com

I workout and eat right.

I try and watch what I eat and I swim daily

jason(at)allworldautomotive(dot)com

Running!

workout daily

Walk - a lot.

Walk - a lot.

My favorite workout is playing with my children, Thanks :)

i don't really like to exercise much so what i do to get in shape is dance its so fun. n with a vegan diet i can be healthier so it is easier to get in shape.

i like to go mountain biking, great way to get some exercise that's fun and a good way to get back into nature and unplug!

Walking on the treadmill daily!

I like to work out. i lift with the football playersout my high school because there a realy good inspiration to get fit. But in the mornings i looove to do Yoga and Pilates. Its sooo relaxing plus a great way to get in shape, and help your joints. You dont even notice that your working out!! Plus if you have Comcast you have it on your on demand :)

Kaitlyn

My favorite way to get in shape is to do aerobics.

following a vegetarian diet...a healthy one and now jogging in the morning with my pit and riding my bike to work n local places instead of driving!
save the planet, save the animals, save urself!
-cat

Well skinny B___________________; How about the Fluffy B_______________________________________ Thanks SW

I love 2 stay in shape by playig tag with my 12 year old little sister, swimming, and walking around warped should burn a few calories lol

riding my bike

Water, lots and lots of water. Playing with the dogs, digging in the dirt. And WATER. Did I mention the water? In the evenings I'll have a cup of chamomile or green tea. And did I mention the water?

My favorite way for getting in shape is being vegetarian, and exercising everyday for an hour on my wiifit. It's fun and easy!

My favorite way to keep in shape is taking my dog Lilly for a walk. She loves to go on long walks through the woods around my house. Or even jogs. It's a great way for both of us to keep in shape:)

Two words: HULA HOOP! I freaking love my hula hoop. It's not even an expensive one. You can take it every where and can do it just about anytime. I like to do it while I am talking on the phone or have a little steam to blow off. It works one of the largest muscle areas in your body...your legs.

I love to go on fast paced walks because it still burns calories and i can go for much longer than running. I bike to class and love to dance at random times when i feel like it in my apartment and looking ridiculous and also going out for real dancing with friends. I like to switch it up so anything new and active is on the plate for me- rock climbing, hiking, canoeing, yoga, classes at the gym. woo!

Working at Circus Camp with Yoga and Pilates in my spare time helps me stay in shape! I love to take the stairs whenever I have the chance and walk rather than taking the subway when I can! For a late night activity, my stationary bike does the trick, and during the day turning up some great music and just dancing around is the best! I figure if I walk to and from work and take the stairs rather than the escalator or elevator, I can even enjoy a piece of vegan chocolate cake the odd time :)

I do yoga, swim, and Tae Kwon Do. Some of the yoga moves gets my ass in shape so well. I used to be and over-weight J-Lo!

My way to get in shape is working at Curves where I'm a Fitness Tech I help the women out with thier workouts along with getting my own in. I also go there on my days off to get a full workout in myself. I also take my two dogs for walks everyday. And volenteering at camps.

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